Aqua Body Blast
Limit: 20
While easy on your joints, this “liquid gym” utilizes the deep and/or shallow ends of the lap pool to improve your core stabilization, cardiovascular fitness, and endurance with no or low impact.
Candlelight Vin Yin
Limit: 20
Practiced in the soft glow of candlelight, this class combines the energetic flow of vinyasas with the deep relaxation of Yin yoga. In the first half, a gentle embodied flow will awaken the body and mind, while the second half will guide you into long-held Yin postures, promoting flexibility and stress relief. This class utilizes props throughout and is suitable for all levels.
Cardio Dance & Core
Limit: 16
Dance your way into shape! Fun, easy to learn moves, fuse old grooves with new tunes in this low impact but high energy aerobic workout combined with core strengthening exercises.
Easy Flow & Go Yoga
Limit: 20
This brief morning practice offers a safe and enjoyable way to begin your week. We will gently awaken our joints, then flow from posture to posture. Time will be dedicated for seated flexibility stretches and complete the journey with meditation and/or final relaxation. Modifications will be offered to help with any limitations.
Easy Flow Yoga
Limit: 20
This morning easy flow class will gently get you moving. Warming up the body and flowing through postures to promote flexibility and mobility, this class is accessible for any body. Come as you are to explore movement and create some heat to start the day off right!
Escape
Limit: 22
A circuit style class incorporating functional exercises with a variety of equipment in the Escape Rig.
Evening Yoga Flow
Limit: 24
A gentle vinyasa flow for relaxation and flexibility, with an emphasis on marrying breath and movement. This all-levels class is designed to melt away stress and leave students with more openness in the body and mind. Each class will end with a guided meditation practice.
Express Group Cycle
Limit: 24
A shorter version of our regular Group Cycle class for those with limited workout time.
Fit Camp
Limit: 16
A non-choreographed conditioning class designed to sculpt, strengthen and stretch your body utilizing various equipment such as weights, body bars, tubing, stability balls, medicine balls, step bench, balance discs, Bosu and stretch straps.
Fit for Life
Limit: 22
A moderate, low impact class intended to improve strength, cardiovascular fitness and balance while incorporating play and circuit training. A mat will be used for floor work.
Foundations to Flow
Limit: 20
A slow to moderate paced class designed to enhance a more mindful movement of the spine. This class focuses on proper alignment and marrying breath with movement. Learn to flow more fluidly through your poses or asanas, by learning about and exploring key foundational poses from which all others are built. This class feels very meditative, leaving you feeling refreshed and renewed. Both beginners and those with an established practice can benefit from this class.
Friday Night Flow
Limit: 20
The word “vinyasa” can be translated as “arranging something in a special way.” In this vinyasa yoga class, movement is coordinated with breath, flowing from one pose to the next. The result is a moving meditation, resulting in greater flexibility, strength and mindfulness. This class is for students with prior yoga experience.
Gentle Cycle
Limit: 24
A shorter, less intense indoor cycling class designed for beginners of all fitness levels or anyone wanting to improve their cardiovascular fitness while trying something new. Motivational coaching techniques and ride designs are used along with breathing awareness and stretching geared to moderate the pace.
Gentle Yoga
Limit: 20
While uniting body, breath, and mind, this gentle yoga practice is for those who wish to strengthen their bodies, calm their minds, and find relaxation through breath work and yoga postures, both active & restorative. This is the perfect class to begin your yoga practice. Various props will be used.
Group Cycle
Limit: 24
A stationary group cycling exercise class for all levels of fitness. Classes consist of changing ride profiles with instructors leading participants through an energizing “ride.” Rides combine a foundation of basic cycling movements with motivational coaching techniques, breathing awareness and heart rate training.
Heated Vinyasa Flow Yoga
Limit: 24
The word “vinyasa” can be translated as “arranging something in a special way.” In this vinyasa yoga class, movement is coordinated with breath, flowing from one pose to the next, in a slightly heated room (85-95°). The result is a moving meditation, resulting in greater flexibility, strength and mindfulness. This class is for students with prior yoga experience.
Intermediate Flow
Limit: 24
This intermediate flow class will be based primarily on positions and transitions from the Ashtanga primary series. Familiarity with the basic asanas (postures) is assumed.
Intro to Group Cycle
Limit: 24
A 30-minute intro to group cycling geared towards beginners, seniors, or anyone who would like to experience a low intensity indoor cycling ride. The topics covered will include bike set up, proper form, intensity cues, and familiarity with the console including the power meter.
POP Pilates®
Limit: 20
POP Pilates® is Pilates like you’ve never seen before. It’s an incredible fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits. This mat-based workout for all levels challenges the student to flow from one exercise to the next, developing a rock solid core and lean, strong muscles.
Pound
Limit: 16
Designed for all fitness levels, Pound® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Utilizing Ripstix® (lightly weighed drumsticks engineered specifically for exercising), this exhilarating full body workout combines cardio, conditioning, and strength training with yoga and pilates inspired movements. The workout is easily modified, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Power 45
Limit: 20
A full body class using body weight and minimal equipment that focuses on strength, power & balance designed to improve your overall performance & everyday life.
Prime Time
Limit: 15
A mild exercise class for seniors who would like to improve their strength, flexibility and balance while having fun in a relaxed social setting. It is designed to give the participant a variety of exercises while standing, seated and occasional floor work to help maintain and enhance their well being. If you have recently completed a physical therapy program or have experienced medical issues or physical limitations that may impact your ability to safely participate in a group class, please contact Amy Porter, Group Fitness Director prior to class participation.
Silver Sneakers Classic
Limit: 15
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living. This class also includes fall prevention drills and exercises to improve strength and endurance.
Silver Sneakers Yoga
Limit: 15
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. Great for beginners or more experienced exercisers interested in yoga and flexibility training.
Sit & Get Fit
Limit: 15
A gentle exercise class geared towards those looking to improve strength, range of motion, coordination, endurance and flexibility primarily from a seated position. Classes will include strength training, chair aerobics, stretching, breathing exercises and fun activities giving us the chance to play! Participants will be given the option of some standing work. If you have recently completed a physical therapy program or have experienced medical issues or physical limitations that may impact your ability to safely participate in a group class, please contact Amy Porter, Group Fitness Director prior to class participation.
Slow Flow Yoga
Limit: 24
Learn to combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga. This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance and calm.
Sweat Wet
Limit: 14
Jump right into the deep to increase your strength, endurance and cardiovascular fitness. Designed to burn calories and make you sweat. Let’s get WET!
Total Body Conditioning
Limit: 22
A high-energy fitness class that targets all major muscle groups through a combination of strength exercises and cardio segments. The class utilizes various equipment, such as dumbbells, body bars, and resistance bands, to deliver a full-body workout aimed at improving overall strength, muscular endurance, and body composition. The class is suitable for all experience levels.
Yin Yoga
Limit: 24
Yin Yoga is the practice of quiet receptivity. This slower and meditative style of Yoga involves holding poses for longer periods of time and deep breathing. Through the application of moderate stretches to connective tissues including fascia, ligaments and tendons, students improve circulation to the joints and overall flexibility.
Yoga Flow
Limit: 20
This flow-style yoga class incorporates energetic movement while focusing on strength and balance moving from one posture to another. Students will enjoy creative sequences as poses are woven together differently each time.
Zumba Dance
Limit: 16
Zumba combines high energy and motivating music with unique moves and combinations that allow the participant to dance away their worries. It is based on the principle that a workout should be a “fun & easy to do.” Zumba is a “feel-happy” workout that is great for both the body & mind.